The Rise of Medical Compression in Indian Sports Medicine

India’s running and sports community has exploded in the last decade. With it has come a growing awareness of compression as a performance and recovery tool. Here’s the science and the practice.

KEY POINTS TO COVER:

• What compression does during sport — improved venous return, reduced oscillation, better proprioception
• Evidence for compression in marathon running and field sports
• Post-exercise recovery compression — timing and application
• How to choose the right sports compression — graduated vs. uniform, fabric, fit
• Sorgen and the Indian marathon community — our journey.

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